So someone at your workplace brought in brownies and cupcakes...
So you happened to eat up the last slithers of chocolate pudding from your toddlers bowl
OH!, and dont forget the coffee that you bought today that was full of that seasonal pumpkin spice syrup that you have waited all year for your coffee shop to release.
Yes, we ALL do it. We all have moments where we slip , and dont think twice about it. Mostly, because we want the satisfaction of a party on our tastebuds.
But dont beat yourself up. Dont quit your progress of eating clean, and coming in to train because of it. Tomorrow is a new day, and you are given that grace & mercy everyday.
Have a blessed day.