NEWSLETTER:

Make working out

more rewarding!

  Join now and get

a FREE ASSESSMENT

fitness test

& body analysis

FITNESS DONE RIGHT

Telephone:       954.605.6969

E-mail: info@brucezone.com

 

3400 Davie Blvd

Davie, Florida  33312

Telephone:       954.605.6969

E-mail: info@brucezone.com

 

3400 Davie Blvd

Davie, Florida  33312

Telephone:       954.605.6969

E-mail: info@brucezone.com

 

3400 Davie Blvd

Davie, Florida  33312

3400 Davie Blvd

Davie, Florida  33312

3400 Davie Blvd

Davie, Florida  33312

Telephone:       954.605.6969

E-mail: info@brucezone.com

 

3400 Davie Blvd

Davie, Florida  33312

SUBSCRIBE CLEAR

WHAT IS CROSSFIT?

CrossFit workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At Bruce Zone, you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, and  open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a CrossFit veteran can complete the same workout with changes in load and intensity. CrossFit workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.

 

Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy. The result is comprehensive physical fitness and restored vitality.

Is CrossFit Right for Me?

If you are someone who:

 

Is looking to get in shape but can’t face going to a gym

Has lost interest in your gym routine

Thinks you don’t have time to exercise

Is looking to get faster or stronger in your sport

Is no longer seeing results with your current training regime, OR

Just plain wants to look good in a bathing suit

Then CrossFit is for YOU.